Yoga and Meditation

The U.N. International Day of Peace is on Wednesday and to prepare for it I have been looking for some resources. We already do yoga in the mornings as part of the Music & Movement portion of Circle Time, but here is a great online resource with yoga videos if you are feeling apprehensive. It is an online yoga studio called HarmonyWell.com. They also have a daily classroom meditation for teachers/parents. They are online each morning or you can sign up to have them emailed to you.

I read The Hermit and the Well by Thich Nhat Hanh to my students and we did a meditation. Tomorrow we will write wishes of peace and then on Wednesay as part of our school-wide celebration we will tie our wishes to the Peace Tree.